Mood and Anxiety Program
Cognitive Behavioural Therapy
Feeling stuck?
Unable to relax or be happy?
Our program is here to help!
Why Join?
- Expert Guidance: Benefit from the expertise of Lisa Arnold, a seasoned Clinical Psychologist.
- Cost-Effective: Save significantly compared to individual therapy sessions.
- Supportive Environment: Limited to 7 participants, ensuring personalised attention and a supportive group dynamic.
Register now
Provide your details, and we'll contact you:
Take the first step towards a calmer, more resilient you. Register today and start your journey to better mental health.
What?
3 week group program led by Clinical Psychologist Lisa Arnold
When?
Commencing 5 March 2025
Where?
Picton Psychology, Picton NSW 2571
Cost
$650(with rebates of $199.65, your out-of-pocket cost is $450.35)
Benefits
- Build Healthy Neural Pathways: Learn techniques to enhance your brain’s ability to manage stress and emotions.
- Practical Skills: Gain tools to handle depression and anxiety effectively.
- Scientifically Backed: Based on cutting-edge research in neuroplasticity and CBT.
Program Topics
- Understanding Depression and Anxiety: Learn about symptoms and management through CBT.
- Challenging Negative Thoughts: Identify and combat negative thinking patterns.
- Overcoming Fears: Develop strategies to face and manage your fears.
- Emotional Regulation: Discover techniques to manage triggers and vulnerabilities.
- Neuroplasticity: Understand and apply the brain’s adaptability to improve mental health.
- Physical Wellness: Explore the role of sleep, exercise, mindfulness, and diet in overall wellness.
MEDICARE MENTAL HEALTH TREATMENT PLAN (MHTP):
A Medicare mental health treatment plan can be obtained from your GP. If you have a current MHTP in place you are eligible to use it for these group sessions and it will not contribute towards your individual psychology sessions as group treatment is processed under a different item number (80024).
