Group Workshops at Picton Psychology
Build Calm and Confidence in Just One Day
Discover a practical way to strengthen your well-being. Our one-day group workshops combine evidence-based psychological strategies with the support of a safe, professional environment. Led by our experienced clinicians, these focused workshops help you build essential coping skills, emotional resilience and confidence, and they are all fully bulk-billed through Medicare with a referral from your GP.
Explore Picton Psychology Workshops
Each one-day workshop provides practical tools to help you take meaningful steps toward better mental health and emotional balance. Choose the program that best fits your needs.
Mood & Anxiety Workshop
Learn proven strategies to manage low mood and anxiety. This workshop gives you tools to challenge unhelpful thought patterns, regulate emotions, and strengthen resilience.
Date: Monday, 19th January 2026
Time: 10:00 am – 4:00 pm
Managing Trauma Workshop
Discover grounding and stabilisation techniques in a safe and supportive environment. Learn to understand trauma’s effects on mind and body and reconnect with your inner strength.
Date: Wednesday, 21st January 2026
Time: 10:00 am – 4:00 pm
Managing HSC Stress Workshop
Designed for Year 12 students, this workshop helps you stay focused and calm during exam season. Learn how to manage pressure, boost motivation, and maintain balance under stress.
Date: Wednesday, 28th January 2026
Time: 10:00 am – 4:00 pm
Pricing Information:
MEDICARE MENTAL HEALTH TREATMENT PLAN (MHTP):
These workshops are 100% fully bulk billed with a GP referral Mental Health Treatment Plan (MHTP), meaning no additional out-of-pocket costs.
A Medicare mental health treatment plan can be obtained from your GP. If you have a current MHTP in place you are eligible to use it for these group sessions and it will not contribute towards your individual psychology sessions as group treatment is processed under a different item number (80024). Everyone is eligible for 10 individual sessions + 10 group sessions.
No GP MHTP? Contact our team for private payment options on (02) 4602 7111.
Got questions?
We’re happy to answer any questions you may have about joining our workshops.
Take the first step towards a calmer, more resilient you. Register today and start your journey to better mental health.
What Makes These Workshops Different?
Unlike other programs that focus mainly on theory, these programs are built on Lisa Arnold’s 25+ years of clinical experience. They provides practical, evidence-based tools proven to work for stress, mood and anxiety disorders. With a flexible approach, these programs offers various treatment options, because no single method works for everyone.
Our small group size allows for deeper discussions on shared challenges, providing personalised and practical interventions tailored to your needs. Most importantly, participation is always your choice, you can engage as much or as little as you feel comfortable. We respect that everyone’s journey is different and create a supportive space where you can grow at your own pace.
More benefits of these Workshops:
- Build Healthy Neural Pathways: Learn techniques to enhance your brain’s ability to manage stress and emotions.
- Practical Skills: Gain tools to handle depression and anxiety effectively.
- Scientifically Backed: Based on cutting-edge research in neuroplasticity and CBT.
- Expert Guidance: Benefit from the expertise of Lisa Arnold, a seasoned Clinical Psychologist.
How Do I Join?
We keep things simple and stress-free for you!
Simply click the Registration below, to complete the intake form. We’ll contact you within 48hours to confirm details and complete your onboarding process.
Not sure if a workshop is right for you? We’re happy to help! Click the Enquiry Form below or give our team a call!