Relationship therapy
Supportive, evidence-based relationship therapy tailored to your relationship. Whether you're working through conflict, rebuilding trust, or simply wanting to feel closer, we offer two proven approaches to help you move forward together.
Reconnect, communicate, and grow together
Every relationship experiences challenges. Feeling stuck in the same arguments, growing apart or struggling to communicate doesn’t mean your relationship is beyond repair. Often, it means you’ve become caught in patterns that can be better understood.
Relationship therapy provides a safe, neutral space where both partners feel heard and respected. We don't take sides or place blame. Instead, we help you better understand each other more deeply and find healthier ways to move forward, together.
Your journey
What to expect
Coming to relationship therapy together is a shared step. Both of our relationship therapy approaches are designed to help you feel heard, strengthen your connection and work towards meaningful change.
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Getting Started
We’ll guide you through our intake process, answer any questions and help you understand the two relationship therapy approaches, so you can choose the one that feels right for you.
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Understanding Your Relationship
Your therapist will take the time to understand your relationship, your strengths and the challenges you’re experiencing, creating a balanced and judgement free space for you both.
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Building New Skills
Together, you’ll strengthen communication, explore unhelpful patterns and develop practical strategies to support a healthier, more connected relationship.
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Moving Forward Together
As therapy progresses, you’ll reflect on what’s changing, build on your progress and continue working towards the goals that matter most to your relationship.
Is this right for you?
You might relate if…
Couples reach out at every stage. You may notice some of these in your relationship.
Not sure if this is the right fit? We’re happy to talk it through and help you find the best next step.
Book an appointmentFocus points
Within this service
Strengthen your relationship by understanding unhelpful patterns, improving communication and building healthier ways to reconnect.
Communication breakdowns
Break free from repeating arguments and learn how to communicate with greater understanding and respect.
Rebuilding trust
Work through betrayal, hurt, or emotional distance in a safe and supportive environment.
Conflict & disconnection
Understand the patterns underneath ongoing tension and rebuild a stronger emotional connection.
Intimacy & connection
Rediscover closeness, strengthen your friendship and feel more connected as partners.
Life’s challenges
Navigate parenting, work pressures, or big life transitions as a team.
Moving forward together
Gain clarity about your relationship and make thoughtful decisions about the future, whether that means growing closer or parting kindly.
How we work
Approaches we draw on
We offer two evidence-based approaches to relationship therapy, allowing you to choose the style of therapy that best suits your relationship
The Gottman Method
A structured, research based approach that helps couples strengthen communication, navigate conflict, rebuild trust and deepen emotional connection.
CBT Based Relationship Therapy
A flexible, practical approach that helps couples understand unhelpful thoughts and behaviours, improve communication and develop healthier relationship patterns.
Neutral, balanced space
Whichever approach you choose, your therapist provides a neutral, respectful environment where both partners feel equally heard, understood and supported.
Fees & Payment Options
Relationship therapy is privately funded. We’ll help you choose the approach that’s right for you and your partner.
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1. Enquire
Contact our team to discuss relationship therapy and ask any questions.
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2. Choose Your Approach
Learn about the Gottman Method and CBT-based relationship therapy to decide which feels right for you.
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3. Book Your Appointment
Choose a time that suits you both and complete your intake before your first session.
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4. Begin Your Journey
Start building stronger communication, deeper understanding and a healthier relationship together.
At a glance
Fees are current as at May 2025 and are subject to change. Please contact us for the most up-to-date information.
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Good to know
Questions, gently answered
A few of the things people often wonder about before getting started.
Yes. Relationship therapy is designed to support both partners together. Depending on the approach you choose, your therapist may also recommend individual sessions if they’re clinically appropriate or form part of the assessment process.
No. Our role is to remain neutral and to make sure both of you feel equally heard and supported throughout.
That's completely okay. Relationship therapy can help you better understand your relationship, gain clarity, whether that leads to reconnecting or to parting with kindness and respect.
"Healthy relationships aren’t built by being perfect, they’re strengthened by understanding each other"
Take the First Step Together
Whether you're working through challenges or simply wanting to strengthen your relationship, we're here to help you reconnect, communicate and move forward together.
Book an appointment