Blog
The Stabilisation Phase of Therapy: Why It Matters
The Stabilisation Phase of Therapy: Why It Matters Written by Natalee Zolotas, Practice Manager When you first start therapy, it’s natural to want answers straight ...
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Therapy at Picton Psychology: How Does It Actually Work?
Therapy at Picton Psychology: How Does It Actually Work? Written by Natalee Zolotas, Practice Manager Have you ever wondered how therapy creates real, lasting change? ...
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How Group Therapy Complements One-on-One Psychology
Group therapy offers a cost-effective, supportive space to build coping skills and connect with others facing similar challenges. In this blog, we explore the differences ...
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7 Practical Tips to Manage Anxiety
At Picton Psychology, we understand how overwhelming anxiety can feel. Whether you’re experiencing persistent worry, racing thoughts, or physical symptoms like tension and fatigue, anxiety ...
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