Blog

Therapy at Picton Psychology: How Does It Actually Work? Written by Natalee Zolotas, Practice Manager​ Have you ever wondered how therapy creates real, lasting change? ...

Group therapy offers a cost-effective, supportive space to build coping skills and connect with others facing similar challenges. In this blog, we explore the differences ...

At Picton Psychology, we understand how overwhelming anxiety can feel. Whether you’re experiencing persistent worry, racing thoughts, or physical symptoms like tension and fatigue, anxiety ...