Trauma Informed Yoga & Mindful Movement
Yoga for calm, clarity, and resilience. Together, we'll explore gentle movement, breathwork, mindfulness and meditation — practices designed to support you through the stress, anxiety and overwhelm that can arise in everyday life.
Why yoga helps
Our minds can sometimes become caught in the same thoughts and patterns, a little like a record stuck on repeat. Yoga and mindfulness offer practical ways to slow down and build awareness.
Through movement, breathwork and meditation, you'll practise noticing your thoughts with curiosity rather than judgement, learning what deserves your attention and what you can gently let pass.
With regular practice, these practices can support a greater sense of calm and resilience, helping you respond to yourself and the world around you with more balance and compassion. You don't need to be flexible, experienced or know anything about yoga to begin. There's nothing to prepare or perfect, simply come as you are.
Is this right for you?
You might relate if…
People come to yoga for many different reasons. You don't need to be experiencing a difficult time to benefit — you may recognise some of these.
Not sure if it's right for you? We're happy to answer your questions and help you decide whether the practice feels like a good fit.
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What we practice together
Each practice brings together gentle movement, breathwork and mindfulness, with practices designed to support calm, awareness and connection.
Nervous System Regulation
Explore practical ways to support a calmer, more settled nervous system.
Breath Awareness
Practice breathing techniques that encourage calm and relaxation.
Gentle Movement
Reconnect with your body through gentle, mindful movement.
Mindfulness
Build present-moment awareness and learn to notice thoughts and feelings with greater curiosity.
Relaxation
Experience restorative practices that create a space to slow down and unwind.
Resilience
Develop simple practices you can continue using in everyday life.
How we work
A gentle, trauma-informed practice
Every session is guided at your own pace, with warmth and without pressure. These are the qualities that shape the way we practise together.
Gentle Movement
Slow, mindful movement suitable for all bodies — no flexibility or experience needed.
Breath & Meditation
Breathwork and meditation to settle the mind and support relaxation.
Trauma-Informed Care
A safe, supportive space where you're always in control of your own practice.
Fees
We believe support should be transparent and accessible. We'll always be clear about costs before you begin, with no surprises.
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1. Enquire
Contact our team to ask any questions and find out about upcoming classes.
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2. Choose Your Option
Join a single class to experience the practices, or book the full 4-week program.
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3. Book Your Place
Reserve your spot in our small group of six and complete your booking.
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4. Begin Your Practice
Come as you are and start building calm, awareness and resilience.
At a glance
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Good to know
Questions, gently answered
A few of the things people often wonder about before getting started.
Not at all. No previous yoga experience is needed. Kay will gently guide you through each practice.
Wear comfortable clothing that allows you to move freely. There's no need for special yoga clothing.
Nothing — everything you need for the practice will be provided.
This will depend on the type and severity of your injury. Please contact us before booking so we can discuss whether the practice is suitable for you.
Not at all, there's definitely no need to bend yourself into a pretzel! The practice involves slow, gentle movement, mindfulness and meditation. You will, however, need to be able to safely move between the floor and a standing position.
"Healing happens gently, at a pace that feels right for you"
Ready when you are
Taking the first step is often the hardest part. When you feel ready, we're here — gently, patiently, and without judgement.
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