Managing Trauma Workshop

Reconnect with Safety and Strength

Trauma can leave lasting impacts on your sense of safety, identity and control – but recovery begins with stabilisation.
This one-day workshop offers a secure, professionally guided space to learn grounding and emotional regulation skills, helping you reconnect with stability and inner strength.

Topics Covered:

• Common experiences after trauma
• Grounding and stabilisation skills
• Regulating emotions and stress
• Challenging negative thoughts and beliefs
• Identity, meaning and growth after trauma
• Moving forward and relapse prevention

What You’ll Learn:

• Understanding how trauma affects the brain and body
• Essential grounding and stabilisation techniques like breathing, sensory grounding and safe place visualisation
• Skills for managing strong emotions and stress responses
• How to challenge trauma-related thoughts and belief
• Strategies for rebuilding safety, connection and growth

Facilitator:

Led by Clinical Psychologist Lisa Arnold
Lisa has extensive experience supporting adults through the early stages of trauma recovery. Her workshops focus on safety, empowerment, and practical coping strategies to build readiness for ongoing therapy.

Schedule & Cost:

Currently you can choose from one of the four following days;

Fri 20 Mar (fully booked – contact to be placed on waitlist)

Mon 13 Apr

Mon 4 May

Fri 15 May

• Time: 10 am – 4 pm
• Cost: 100% bulk-billed with a valid Mental Health Treatment Plan (no out-of-pocket cost)

Take the next step toward feeling safe, grounded and in control. Register now!