Managing HSC Stress Workshop

Stay Focused and Confident Through the HSC

The HSC can feel like one of the most demanding times in a student’s life – but with the right tools, it doesn’t have to be overwhelming.
This one-day workshop gives Year 12 students practical strategies to manage pressure, stay motivated and perform at their best while maintaining a healthy mindset.

Topics Covered:

• Understanding Stress & the HSC Journey
• Time Management & Study Strategies
• Mindset & Motivation
• Managing Exam Anxiety
• Healthy Habits for Focus & Energy
• Emotional Regulation & Coping Skills

What You’ll Learn:

• Understanding how stress affects the brain and body
• Identifying personal stress triggers
• Creating realistic study schedules
• Overcoming procrastination
• How to manage exam pressure and nerves
• Techniques to stay calm and motivated
• Building habits for sustained energy and concentration

Facilitator:

Led by Clinical Psychologist Lisa Arnold
Lisa has worked helping students build confidence, emotional balance and healthy study routines. The workshop blends psychology-based strategies with practical study support.

Schedule & Cost:

• Currently you can choose from one of the four following days;
  Tue 28 Jan
  Sun 23 Feb
  Thurs 26 Mar
  Fri 10 Apr
• Time: 10 am – 4 pm
• Cost: 100% bulk-billed with a valid Mental Health Treatment Plan (no out-of-pocket cost)

Take the next step toward calm focus and exam-time confidence. Register now!