Burnout to Balance: Reclaiming Your Energy and Emotional Wellbeing
Written by Natalee Zolotas, Practice Manager
In today’s fast-paced world, it’s easy to slip into survival mode, rushing through each day, juggling responsibilities, and constantly feeling like there’s never enough time or energy to catch up. For many people, this ongoing pressure eventually turns into burnout which is a state of emotional, mental, and physical exhaustion that can leave even the most capable individuals feeling disconnected, drained, and defeated.
Our Burnout to Balance workshop has been created to help people experiencing high levels of stress, overwhelm, or fatigue, and who are ready to take meaningful steps toward restoring their wellbeing.
What Is Burnout?
Burnout isn’t simply “being tired.” It’s a sustained response to chronic stress, where rest no longer feels restorative and everyday tasks start to feel unmanageable. Signs of burnout can include:
- Constant exhaustion, even after sleep
- Feeling detached, irritable, or unmotivated
- Difficulty concentrating or making decisions
- Increased physical tension or frequent illness
- A loss of purpose or fulfilment
If this sounds familiar, you’re not alone and more importantly, there are proven, practical ways to recover.
About the Workshop
Burnout to Balance is a one-day immersive workshop designed to help you:
- Understand what burnout is and how it affects your mind and body
- Learn evidence-based strategies to regulate stress and emotional reactivity
- Reconnect with your values, energy, and sense of control
- Create a realistic self-care plan that supports sustainable wellbeing
The day includes a blend of psychoeducation, Cognitive Behaviour Therapy (CBT), Neuroscience concepts, mindfulness-based activities, and practical skill-building in a supportive group setting. You’ll leave with tools you can immediately apply to your personal and professional life.
Who It’s For
This workshop is ideal for:
- Professionals feeling stretched thin by workplace demands
- Parents or caregivers managing multiple responsibilities
- Individuals recovering from ongoing stress or emotional exhaustion
- Anyone noticing early signs of burnout and wanting to prevent it from worsening
- Those who are overly stressed and wish to return to a more balanced lifestyle
No prior therapy experience is needed. This is a safe, supportive environment focused on self-awareness, learning, and recovery.
If you’d like more information or would like to register, Picton Psychology
