Advanced Skills Workshop
The Advanced Skills Workshop is designed for those who have already completed a Foundational Workshop and are ready to move beyond symptom management towards lasting change.
This workshop focuses on consolidating and strengthening skills, helping you turn what you’ve learned into consistent daily habits that support long-term wellbeing, emotional regulation, and resilience.
Dates available:
- Fri 27 Feb
- Mon 30 Mar
- Mon 27 Apr
Time:
10 am – 2 pm
Turning skills into action!
Topics Covered:
- Moving beyond symptom management towards long-term stability.
- Learn how to step out of “survival mode” and into presence, balance, and resilience.
- Understand how repeated daily actions and routines support nervous system stability and emotional balance, through neuroplasticity.
- You’ll receive a structured 20-day program to implement learned skills and build habits that support long-term regulation, focus and resilience.
What You’ll Learn:
- How the brain and nervous system influence mood and anxiety, stress, burnout and trauma reactions, and how consistent skill use supports change over time\How to move forward with increased confidence, self-trust, and emotional steadiness, even when challenges arise.
- How to build resilience, focus, and emotional regulation through simple, repeatable daily habits.
- How to recognise and respond differently to unhelpful thinking patterns, emotional shutdown, overwhelm or survival reactions.
- How to regulate your nervous system early, before distress or exhaustion escalates.
Facilitator:
Led by Clinical Psychologist Lisa Arnold.
Lisa has over a decade of experience supporting adults with anxiety, depression, trauma and stress-related concerns. Her approach focusses on achieving real results through implementing skills and strategies that are grounded in current clinical research.
Cost: 100% bulk-billed with a valid Mental Health Treatment Plan (no out-of-pocket cost)
The Advanced Skills Workshop consolidates and builds on what you’ll learn in the Foundational Mood & Anxiety, Managing Trauma or Burnout to Balance Workshop. Register now to strengthen your results!
