Group Workshops at Picton Psychology
Build Calm and Confidence in Just One Day
Discover a practical way to strengthen your well-being. Our one-day group workshops combine evidence-based psychological strategies with the support of a safe, professional environment. Led by our experienced clinicians, these focused workshops help you build essential coping skills, emotional resilience and confidence, and they are all fully bulk-billed through Medicare with a referral from your GP.
Explore Picton Psychology Workshops
Each one-day workshop provides practical tools to help you take meaningful steps toward better mental health and emotional balance. Choose the program that best fits your needs.
Mood & Anxiety Workshop
Learn proven strategies to manage low mood and anxiety. This workshop gives you tools to challenge unhelpful thought patterns, regulate emotions, and strengthen resilience.
Dates available:
Mon 19 Jan
Fri 20 Feb
Mon 16 Mar
Fri 17 Apr
Time:
10:00 am – 4:00 pm
Managing Trauma Workshop
Discover grounding and stabilisation techniques in a safe environment. Learn to understand trauma’s effects on mind and body and reconnect with your inner strength.
Dates available:
Wed 21 Jan
Mon 16 Feb
Fri 20 Mar
Mon 13 Apr
Time:
10:00 am – 4:00 pm
Burnout to Balance Workshop
Designed for professionals and caregivers who give too much for too long. This program blends neuroscience, mindfulness, and cognitive strategies to help you recover from burnout.
Dates available:
Fri 23 Jan
Mon 9 Feb
Fri 13 Mar
Fri 24 Apr
Time:
10:00 am – 4:00 pm
Managing HSC Stress Workshop
Designed for Year 12 students, this workshop helps you stay focused and calm during the stressful exam season. You will learn skills to manage pressure, boost motivation, and maintain balance under stress.
Dates available:
Wed 28 Jan
Mon 23 Feb
Fri 26 Mar
Fri 10 Apr
Time:
10:00 am – 4:00 pm
Pricing Information:
MEDICARE MENTAL HEALTH TREATMENT PLAN (MHTP):
These workshops are 100% fully bulk billed with a GP referral Mental Health Treatment Plan (MHTP), meaning no additional out-of-pocket costs.
A Medicare mental health treatment plan can be obtained from your GP. If you have a current MHTP in place you are eligible to use it for these group sessions and it will not contribute towards your individual psychology sessions as group treatment is processed under a different item number (80024). Everyone is eligible for 10 individual sessions + 10 group sessions.
No GP MHTP? Contact our team for private payment options on (02) 4602 7111.
Got questions?
We’re happy to answer any questions you may have about joining our workshops.
Take the first step towards a calmer, more resilient you. Register today and start your journey to better mental health.
What Makes These Workshops Different?
Unlike other programs that focus mainly on theory, these programs are built on Lisa Arnold’s 25+ years of clinical experience. They provides practical, evidence-based tools proven to work for stress, trauma and mood and anxiety disorders. With a flexible approach, these programs offers various treatment options, because no single method works for everyone.
Our small group size allows for deeper discussions on shared challenges, providing personalised and practical interventions tailored to your needs. Most importantly, participation is always your choice, you can engage as much or as little as you feel comfortable. We respect that everyone’s journey is different and create a supportive space where you can grow at your own pace.
More benefits of these Workshops:
- Build Healthy Neural Pathways: Learn techniques to enhance your brain’s ability to manage stress and emotions.
- Practical Skills: Gain tools to handle depression and anxiety effectively.
- Scientifically Backed: Based on cutting-edge research in neuroplasticity and CBT.
- Expert Guidance: Benefit from the expertise of Lisa Arnold, a seasoned Clinical Psychologist.
How Do I Join?
We keep things simple and stress-free for you!
Not sure if a workshop is right for you? We’re happy to help! Give our team a call or fill out the form below.
We’ll contact you within 24 hours to confirm details and complete your onboarding process.