Burnout to Balance Workshop

Reclaim your energy. Rediscover your purpose!

Designed for professionals and caregivers who give too much for too long. This program blends neuroscience, mindfulness, and cognitive strategies to help you recover from burnout and create a more sustainable life rhythm.

Topics Covered:

• Module 1 – Understanding Stress & Burnout
• Module 2 – The Overworked Brain
• Module 3 – Restoring the Nervous System
• Module 4 – Boundaries & Overcommitment
• Module 5 – Mindful Awareness & Self-Compassion
• Module 6 – Rest, Sleep and Recovery
• Module 7 – Meaning, Motivation & Purpose
• Module 8 – Building Sustainable Habits & Preventing Relapse

What You’ll Learn:

• Recognise signs and stages of burnout
• The stress response: how your brain and body react to overload
• Understand what chronic stress does to attention, memory and mood
• Identify unhelpful thinking loops (perfectionism, over-responsibility)
• The power of neuroplasticity for recovery
• Learn practical calming techniques
• Re-training the body to feel safe
• Understand the cost of people pleasing
• Practise assertive communication and boundary setting
• Scripts for saying no gracefully
• Notice inner critic and self-judgement
• Letting go of perfectionism
• Rebuild energy through restorative habits
• Reignite curiosity and intrinsic motivation
• Aligning life choices with personal values
• Build a personalised “Sustainability Plan”
• Recognise early relapse signs and intervention strategies

Facilitator:

Led by Clinical Psychologist Lisa Arnold
Lisa has over a decade of experience supporting adults with stress-related concerns. Her approach is practical, compassionate, and grounded in current clinical research.

Schedule & Cost:

• Currently you can choose from one of the four following days;
  Fri 23 Jan
  Mon 9 Feb
  Fri 13 Mar
  Fri 24 Apr
• Time: 10 am – 4 pm
• Cost: 100% bulk-billed with a valid Mental Health Treatment Plan from your GP (no out-of-pocket cost)

Take the next step toward greater balance. Register now!