Managing HSC Stress Workshop
Stay Focused and Confident Through the HSC
The HSC can feel like one of the most demanding times in a student’s life — but with the right tools, it doesn’t have to be overwhelming.
This one-day workshop gives Year 12 students practical strategies to manage pressure, stay motivated and perform at their best while maintaining a healthy mindset.
What You’ll Learn
- Understanding how stress affects focus and performance
- Proven time-management and study strategies
- How to manage exam pressure and nerves
- Techniques to stay calm and motivated
- Building habits for sustained energy and concentration
Facilitator
Led by Clinical Psychologist Lisa Arnold
Lisa has worked extensively with adolescents, helping students build confidence, emotional balance and healthy study routines. The workshop blends psychology-based strategies with practical study support.
Schedule & Cost
- Date: Wednesday 28 January 2026
- Time: 10 am – 4 pm
- Cost: 100% bulk-billed with a valid Mental Health Treatment Plan (no out-of-pocket cost)
Take the next step toward calm focus and exam-time confidence.
Secure your place — no payment required with a valid GP referral.
