Managing Trauma Workshop (Adults)
Reconnect with Safety and Strength
Trauma can leave lasting impacts on your sense of safety, identity and control — but recovery begins with stabilisation.
This one-day workshop offers a secure, professionally guided space to learn grounding and emotional regulation skills, helping you reconnect with stability and inner strength.
What You’ll Learn
- Understanding how trauma affects the brain and body
- Essential grounding and stabilisation techniques
- Skills for managing strong emotions and stress responses
- How to challenge trauma-related thoughts and beliefs
- Strategies for rebuilding safety, connection and growth
Facilitator
Led by Clinical Psychologist Lisa Arnold
Lisa has extensive experience supporting adults through the early stages of trauma recovery. Her workshops focus on safety, empowerment, and practical coping strategies to build readiness for ongoing therapy.
Schedule & Cost
- Date: Wednesday 21 January 2026
- Time: 10 am – 4 pm
- Cost: 100% bulk-billed with a valid Mental Health Treatment Plan (no out-of-pocket cost)
Take the next step toward feeling safe, grounded and in control.
Secure your place — no payment required with a valid GP referral.
