Mood & Anxiety Workshop

Build Calm and Confidence in Just One Day

If anxiety or low mood has been weighing you down, this one-day group workshop can help you take a meaningful step forward.
You’ll learn evidence-based techniques drawn from Cognitive Behavioural Therapy (CBT) to manage anxious thoughts, lift your mood, and build long-term emotional resilience — in a safe, structured environment.

Topics Covered:

• Understanding Depression & Anxiety
• Challenging Negative Thoughts
• Overcoming Fears and Worries
• Managing Triggers & Strengthening Emotional Resilience
• The Power of Neuroplasticity
• The Mind-Body Connection: Building Healthy Habits

What You’ll Learn:

• How to recognise and interrupt cycles of anxiety and low mood
• Practical tools for calming your mind and body
• How to challenge unhelpful thinking patterns
• Strategies to boost motivation and confidence
• Techniques to strengthen healthy habits for lasting change

Facilitator:

Led by Clinical Psychologist Lisa Arnold
Lisa has over a decade of experience supporting adults with anxiety, depression and stress-related concerns. Her approach is practical, compassionate, and grounded in current clinical research.

Schedule & Cost:

• Currently you can choose from one of the four following days;
  Mon 19 Jan
  Fri 20 Feb
  Mon 16 Mar
  Fri 17 Apr

• Time: 10 am – 4 pm
• Cost: 100% bulk-billed with a valid Mental Health Treatment Plan from your GP (no out-of-pocket cost)

Take the next step toward a calmer, more confident you. Register now!