Build Calm and Confidence in Just One Day
If anxiety or low mood has been weighing you down, this one-day group workshop can help you take a meaningful step forward.
You’ll learn evidence-based techniques drawn from Cognitive Behavioural Therapy (CBT) to manage anxious thoughts, lift your mood, and build long-term emotional resilience — in a safe, structured environment.
What You’ll Learn
- How to recognise and interrupt cycles of anxiety and low mood
- Practical tools for calming your mind and body
- How to challenge unhelpful thinking patterns
- Strategies to boost motivation and confidence
- Techniques to strengthen healthy habits for lasting change
Facilitator
Led by Clinical Psychologist Lisa Arnold
Lisa has over a decade of experience supporting adults with anxiety, depression and stress-related concerns. Her approach is practical, compassionate, and grounded in current clinical research.
Schedule & Cost
- Date: Monday 19 January 2026
- Time: 10 am – 4 pm
- Cost: 100% bulk-billed with a valid Mental Health Treatment Plan (no out-of-pocket cost)
Take the next step toward a calmer, more confident you.
