Is Group Therapy Right for Me?

At Picton Psychology, we understand that starting therapy isn’t always an easy decision. Reaching out for help takes insight, courage, and a willingness to face difficult emotions, especially when you’re already struggling with anxiety, low mood, or ongoing stress.

But beyond the initial discomfort is the potential for meaningful change and long-term support. Whether you’re exploring therapy for the first time or weighing up your options, one common question we hear is:

Should I choose group therapy or individual therapy?

Let’s explore the differences and how our Mood & Anxiety Group Program might be the right next step for you.

Common Questions About Starting Therapy

Before getting into the details, it’s normal to wonder things like:

• “How do I know which psychologist is right for me?”

• “Is this just everyday stress or something I should get help for?”

• “What’s the difference between group and individual therapy?”

Once these initial questions are answered, the next step is finding the correct type of support.

Group Therapy vs. Individual Therapy

At Picton Psychology, we offer both individual therapy and group therapy programs, depending on your needs. While both are evidence-based and effective, the right fit depends on your goals, circumstances, and preferences.

If you’re unsure where to begin, our Mood & Anxiety Group Program might be an ideal starting point, especially if you’re stuck but not in immediate crisis.

Here’s a breakdown of how group and individual therapy compare:

Price & Affordability

Individual therapy often comes with a Medicare rebate, but the out-of-pocket costs can still be a barrier for some people.

That’s why we’re proud to offer our Mood & Anxiety Group Program as fully bulk billed with a valid Mental Health Care Plan (MHCP). That means $0 out-of-pocket for eligible participants, a cost-effective way to access quality care from a Clinical Psychologist without financial stress.

Community & Shared Experience

One key benefit of group therapy is the sense of connection it fosters. Being in a small group of individuals who share similar struggles can reduce feelings of isolation and help you realise you’re not alone.

Our program is intentionally kept small (4–6 participants) to create a safe, supportive space for sharing, reflection, and encouragement.

Accountability & Motivation

In individual or group therapy, the real work often happens between sessions.

Group programs provide built-in accountability; knowing others are working on the same tools can keep you motivated and consistent. Plus, sharing progress and challenges can be powerful reinforcement for change.

Time Commitment & Focus

Individual therapy typically occurs weekly or fortnightly over several months, depending on your goals and treatment plan.

In contrast, group therapy, like our Mood & Anxiety Program, offers focused support over three structured sessions over three weeks. This format is ideal for building practical skills quickly, especially when you’re ready to take action but short on time.

Could Group Therapy Be Right for You?

If you’re:

• Struggling with anxiety or low mood

• Looking for practical tools you can start using straight away

• Wanting connection, structure, and support

• Working within a budget

…then our Mood & Anxiety Group Program may be the ideal fit.

Led by Clinical Psychologist Lisa Arnold, this program covers topics like emotional regulation, thought patterns, and stress management. It is supported by workbooks and evidence-based tools that can be used long after the program ends. Not Sure What’s Right for You?

At Picton Psychology, we’re here to help you make the right choice.

Whether you’re considering individual therapy or our group therapy in Picton, our intake team can explain your options, answer your questions, and help you decide what best suits your needs and goals.

Make an enquiry, book your spot online or call us 07 4602 7111.