Depression and Anxiety CBT Group Therapy Program
Overcome Depression and Anxiety with Our Expert-Led CBT Group Therapy
Struggling with depression or anxiety? You're not alone. At Picton Psychology, we offer a structured and supportive Cognitive Behavioural Therapy (CBT) group program designed to help you manage and overcome these challenges.
Our CBT Group Therapy program is tailored to individuals experiencing depression and anxiety. Over the course of the program, you’ll gain practical tools and strategies to help you identify and change negative thought patterns, improve emotional regulation, and develop healthier coping mechanisms.
Register now
Ready to take control of your mental health? To learn more about our Depression and Anxiety CBT Group Therapy program or to secure your spot, contact us today.
Take the first step towards a calmer, more resilient you. Register today and start your journey to better mental health.
What?
6 week group program led by Clinical Psychologist Lisa Arnold
When?
Starting 11 October 2024
Where?
Picton Psychology, Picton NSW 2571
Cost
$960 (with rebates, your out-of-pocket cost is $560.10)
What You’ll Gain
- Understanding of CBT: Learn how Cognitive Behavioural Therapy works and why it’s effective in managing depression and anxiety.
- Practical Techniques: Discover how to challenge negative thoughts, reduce anxiety, and build resilience.
- Supportive Environment: Benefit from the shared experiences of others in a safe, confidential group setting.
- Long-Term Tools: Take away skills and strategies that you can use long after the program ends to maintain your mental health.
Is This Program Right for You?
This program is ideal for individuals who are:
- Experiencing persistent feelings of depression or anxiety
- Looking to learn practical skills to manage their mental health
- Interested in a supportive group therapy setting
- Committed to attending weekly sessions and participating fully in the program
Why Choose Picton Psychology?
At Picton Psychology, we are committed to providing evidence-based, compassionate care. Our Clinical Psychologists are highly trained and experienced in CBT, ensuring that you receive the highest standard of treatment.
MEDICARE MENTAL HEALTH TREATMENT PLAN (MHTP):
A Medicare mental health treatment plan can be obtained from your GP. If you have a current MHTP in place you are eligible to use it for these group sessions and it will not contribute towards your individual psychology sessions as group treatment is processed under a different item number (80024).