Struggling to cope with Anxiety or low mood?
Our program is here to help!
Why Join?
- Realistic, Relatable & Practical: Developed by Clinical Psychologist Lisa Arnold, this program prioritises clear, effective strategies over psychological jargon.
- Structured for Lasting Change: Each session builds on the last, helping you identify triggers and develop effective self-management strategies.
- Personalised & Actionable Tools: You’ll receive personalised tools and practical interventions that you can apply immediately to your daily life.
- Supportive & Encouraging Environment: Being a small group allows for deeper discussions on common challenges like low motivation and avoidance.
- Medicare Rebates: Highly cost-effective with Medicare rebates that won’t affect your individual treatment sessions.
Benefits
- Build Healthy Neural Pathways: Learn techniques to enhance your brain’s ability to manage stress and emotions.
- Practical Skills: Gain tools to handle depression and anxiety effectively.
- Scientifically Backed: Based on cutting-edge research in neuroplasticity and CBT
- Expert Guidance: Benefit from the expertise of Lisa Arnold, a seasoned Clinical Psychologist.
Program Topics
- Understanding Depression and Anxiety: Learn about symptoms and management through CBT.
- Challenging Negative Thoughts: Identify and combat negative thinking patterns.
- Overcoming Fears: Develop strategies to face and manage your fears.
- Emotional Regulation: Discover techniques to manage triggers and vulnerabilities.
- Neuroplasticity: Understand and apply the brain’s adaptability to improve mental health.
- Physical Wellness: Explore the role of sleep, exercise, mindfulness, and diet in overall wellness.
MEDICARE MENTAL HEALTH TREATMENT PLAN (MHTP):
A Medicare mental health treatment plan can be obtained from your GP. If you have a current MHTP in place you are eligible to use it for these group sessions and it will not contribute towards your individual psychology sessions as group treatment is processed under a different item number (80024).
Start your journey to better mental health