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Mood and Anxiety Program

$0.00

3 week group program led by Clinical Psychologist Lisa Arnold.

If you have or your will obtain a Medicare Mental Health Treatment Plan (MHTP) from your GP, please register today.

For private payment (those who do not have/will not obtain a MHTP from their GP), please contact our team on 02 4602 7111 for payment options.

Struggling to cope with Anxiety or low mood?
Our program is here to help!

Why Join?
  • Realistic, Relatable & Practical: Developed by Clinical Psychologist Lisa Arnold, this program prioritises clear, effective strategies over psychological jargon.
  • Structured for Lasting Change: Each session builds on the last, helping you identify triggers and develop effective self-management strategies.
  • Personalised & Actionable Tools: You’ll receive personalised tools and practical interventions that you can apply immediately to your daily life.
  • Supportive & Encouraging Environment: Being a small group allows for deeper discussions on common challenges like low motivation and avoidance.
  • Medicare Rebates: Highly cost-effective with Medicare rebates that won’t affect your individual treatment sessions.
Benefits
  • Build Healthy Neural Pathways: Learn techniques to enhance your brain’s ability to manage stress and emotions.
  • Practical Skills: Gain tools to handle depression and anxiety effectively.
  • Scientifically Backed: Based on cutting-edge research in neuroplasticity and CBT
  • Expert Guidance: Benefit from the expertise of Lisa Arnold, a seasoned Clinical Psychologist.
Program Topics
  • Understanding Depression and Anxiety: Learn about symptoms and management through CBT.
  • Challenging Negative Thoughts: Identify and combat negative thinking patterns.
  • Overcoming Fears: Develop strategies to face and manage your fears.
  • Emotional Regulation: Discover techniques to manage triggers and vulnerabilities.
  • Neuroplasticity: Understand and apply the brain’s adaptability to improve mental health.
  • Physical Wellness: Explore the role of sleep, exercise, mindfulness, and diet in overall wellness.
MEDICARE MENTAL HEALTH TREATMENT PLAN (MHTP):

A Medicare mental health treatment plan can be obtained from your GP. If you have a current MHTP in place you are eligible to use it for these group sessions and it will not contribute towards your individual psychology sessions as group treatment is processed under a different item number (80024).

Start your journey to better mental health