Therapy at Picton Psychology: How Does It Actually Work?
Written by Natalee Zolotas, Practice Manager
Have you ever wondered how therapy creates real, lasting change?
At Picton Psychology, we believe in demystifying the process so you can feel more informed and empowered as you begin or continue your therapeutic journey.
While no two therapy journeys are the same, this blog will give you a clearer idea of what change can look like over time and why consistency, honesty, and patience are key.
What Is Therapy?
Therapy is a safe and supportive space where you can explore what’s going on for you, whether that’s difficult thoughts, overwhelming emotions, patterns in relationships, or life challenges that feel hard to manage on your own. It’s a space where you’ll be listened to with care, without judgment, and where your experiences will be met with respect and understanding.
At Picton Psychology, we use evidence-based therapies that are tailored to your unique needs and goals. Depending on what you’re experiencing, your psychologist may draw from approaches like Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), or other effective methods to support your wellbeing.
Therapy isn’t just about feeling better in the moment, it’s about helping you make sense of things, develop tools to cope more effectively, and feel more confident navigating life’s ups and downs. Whether you’re experiencing anxiety, depression, stress, grief, trauma, or just feeling stuck, we’re here to walk alongside you and support you in creating meaningful and lasting change.
How Does Change Actually Happen?
Often people come to therapy expecting quick results. While some clients do feel relief early on, lasting change usually takes time, especially if the challenges you’re facing have been around for a long while.
Early improvements might feel encouraging, but they don’t necessarily mean your work is done. Long-term change, such as shifts in how you think, feel, and function day-to-day usually emerges through ongoing, consistent sessions.
At Picton Psychology, we see therapy as a layered process. Some sessions might feel like a breakthrough. Others may feel challenging, or even like you're taking a step back. This is a normal part of the journey.
