The Stabilisation Phase of Therapy: Why It Matters Written by Natalee Zolotas, Practice Manager When you first start therapy, it’s natural to want answers straight away. Many people come in hoping to “get to the root” of their difficulties or process painful memories immediately. But before any deep work begins, there’s an important first step […]
The Stabilisation Phase of Therapy: Why It Matters Read More »
Therapy at Picton Psychology: How Does It Actually Work? Written by Natalee Zolotas, Practice Manager Have you ever wondered how therapy creates real, lasting change? At Picton Psychology, we believe in demystifying the process so you can feel more informed and empowered as you begin or continue your therapeutic journey. While no two therapy journeys
Therapy at Picton Psychology: How Does It Actually Work? Read More »
Group therapy offers a cost-effective, supportive space to build coping skills and connect with others facing similar challenges. In this blog, we explore the differences between group and individual therapy, and how our fully bulk billed Mood & Anxiety Group Program at Picton Psychology could help you take the next step toward emotional wellbeing.
How Group Therapy Complements One-on-One Psychology Read More »
At Picton Psychology, we understand how overwhelming anxiety can feel. Whether you’re experiencing persistent worry, racing thoughts, or physical symptoms like tension and fatigue, anxiety can significantly affect your daily life. The good news? Anxiety is highly treatable, with the right tools and support, you can learn to manage it effectively.
7 Practical Tips to Manage Anxiety Read More »
