Blog

Burnout to Balance: Reclaiming Your Energy and Emotional Wellbeing Written by Natalee Zolotas, Practice Manager​ In today’s fast-paced world, it’s easy to slip into survival mode, rushing through each day, juggling responsibilities, and constantly feeling like there’s never enough time or energy to catch up. For many people, this ongoing pressure eventually turns into burnout […]

Bulk Billed Trauma Group Workshop Written by Natalee Zolotas, Practice Manager​ At Picton Psychology, we know trauma doesn’t just live in memories, it lives in the body and nervous system. Our new Trauma Group Workshop (launching January 2026) helps you understand what trauma is, how it affects your brain and body, and how to regain

The Stabilisation Phase of Therapy: Why It Matters Written by Natalee Zolotas, Practice Manager​ When you first start therapy, it’s natural to want answers straight away. Many people come in hoping to “get to the root” of their difficulties or process painful memories immediately. But before any deep work begins, there’s an important first step

Therapy at Picton Psychology: How Does It Actually Work? Written by Natalee Zolotas, Practice Manager​ Have you ever wondered how therapy creates real, lasting change? At Picton Psychology, we believe in demystifying the process so you can feel more informed and empowered as you begin or continue your therapeutic journey. While no two therapy journeys

Group therapy offers a cost-effective, supportive space to build coping skills and connect with others facing similar challenges. In this blog, we explore the differences between group and individual therapy, and how our fully bulk billed Mood & Anxiety Group Program at Picton Psychology could help you take the next step toward emotional wellbeing.

At Picton Psychology, we understand how overwhelming anxiety can feel. Whether you’re experiencing persistent worry, racing thoughts, or physical symptoms like tension and fatigue, anxiety can significantly affect your daily life. The good news? Anxiety is highly treatable, with the right tools and support, you can learn to manage it effectively.

Psychological Conditions – definitions Understanding mental health starts with knowing the conditions that can affect how we think, feel and cope with everyday life. Below is a list of common psychological conditions, each linking to a short, easy-to-read explanation of what they are and how they can impact wellbeing. This page is designed to help