Blog

Group therapy offers a cost-effective, supportive space to build coping skills and connect with others facing similar challenges. In this blog, we explore the differences between group and individual therapy, and how our fully bulk billed Mood & Anxiety Group Program at Picton Psychology could help you take the next step toward emotional wellbeing.

At Picton Psychology, we understand how overwhelming anxiety can feel. Whether you’re experiencing persistent worry, racing thoughts, or physical symptoms like tension and fatigue, anxiety can significantly affect your daily life. The good news? Anxiety is highly treatable, with the right tools and support, you can learn to manage it effectively.